Due to low impact nature of Pilates it CAN be great for injruy rehabilitation. However, every injury is different and it is important that you recieve a doctors sign off before attending a class espescially if you have had surgery in the last 12 months. Always let our instructors know if you have an injury so they can modify the exercises to suit your needs.

If you have an injury, have had surgery or are suffering with an illness it’s best to contact us via email so we can reccomend the best way forward. It might be best to start with a 1:1 session with our Physio to get an assessment first.

Reformer Pilates is a form of exercise that uses a Reformer machine. It has a sliding carriage and adjustable springs that allow users to perform controlled, low impact movements that focus on building core strength and flexibility. The best way to find out is to come in and join a class - if you have never tried Pilates before we reccomend you attend a Foundations class first.

Everyone over 16 years old is welcome.

You can download the ‘Studio44” app and book on your phone or through our website. First select the studio you wish to visit, purchase a credit pack or membership and then view the schedule to book your class.

At Studio44 we use a credit system. 1 class= 1 credit. When you download the app go to Credit Packs to purchase credits in packs of 3,6 or 12. These credits will expire according to the pack you purchase 1 month or 2 months depending.

Memberships work on a direct debit and are debited monthly, every month the creedits will appear in your account for you to book for up to 6 weeks ahead.

The unlimited membership allows you access to an unlimited number of credits with no expiry date.

Yes absolutely, we offer 1:1 and 2:1 classes through the app by purchasing an appointment credit and then emailing us at info@studio44-pilates.com to book. Times are dependant on instructor availability and will vary.

Yes please visit our private hire page for more information

We get that life takes over sometimes and we ask that you give us 8 hours notice if you need to cancel a class. You can do this on our website or app. If you cancel within 8 hours you will lose your class credit.

Just yourself, but a water bottle and grip socks are always beneficial. Socks can be purchased at the studio for £10.

We suggest arriving 5 mins before the class (though an instructor will be there 15 mins before). This means you can chat through any questions you have or just lay down and get comfy before the session.

Lock-out policy: A lock-out policy applies, for the safety of our clients and the flow of the class we are unable to allow entry if you are more than 5 mins late.

All first time Reformer clients will need to arrive 10 minutes before their class to receive their induction to the Studio. We recommend that these clients attend a Foundations class first before booking any other class types.

As Reformer Pilates is built on abdonimnal engagemet there can be some challenges when practicing pregnant. For those who are practiced in pilates you can attend classes until you are 14 weeks, but you MUST tell the instructor when you arrive.

After 14 weeks we reccomend that you attend a specialst antenatal practionner to support you through your second and third trimester. when you have had your baby, we have specialist Mums and Bubs classes available where you can bring your baby. We reccomend taking the return to exercise slowly by rejoining begginer classes to focus on rebuilding core strength at your own pace. 1-1 and 2-1 classes are also available to those who wish to continue to practice after 14 weeks into their pregnancy.