Personalise your practice and choose the right class’s for you….
At Studio 44, we offer three signature class styles so you can personalise your workout schedule and get the most out of your practice.
Whether you're building strength, improving flexibility, or energising your body with a quick, powerful session – you can mix and match the class styles that best suit your goals, lifestyle and compliment other activities.
All of our classes are built upon the foundations of Pilates, combining mindful movement, breath-work, and core control to support long-term strength, mobility, and well-being.
Beginner
If you're new to Pilates or returning after a break this class is for you. You will learn the fundamental principles, how to use the equipment safely, and build a strong foundation in core strength, alignment, and control. Expect a slower pace with clear guidance and hands-on support.
Recommended: Complete at least 6 beginner classes before moving on
44 Strong
This reformer class combines dynamic strength training, jump board cardio bursts, and targeted resistance work using weights. Designed to challenge your endurance, sculpt your muscles, and elevate your heart rate.
Mixed Levels
For those confident with the basics and ready to deepen their practice and challenge themselves. This class moves at a faster pace and introduces more complex exercises and higher resistance. It’s designed to challenge coordination, stamina, and strength while maintaining precision and control.
44 Flex
44 Strong
44 Strong
Our Reformer Flex classes focus on mobility, stretching, and breathing. They’re important for recovery from high-intensity workouts like running, and offer a great way to connect with your body and relax.
Intermediate
A space for both beginners and intermediate clients. Instructors will offer options and modifications so you can work at your own level, .
44 Hitt
Our HIIT Mat Pilates class blends core strengthening and low impact mat classics with a burst of high intensity cardio that will get your heart rate up.
